What People Are Saying

keary What’s your favourite thing about Moksha? I’m 50. I want to have a body that is going to take me into the future. I don’t want to be a hunched over old lady. I want a strong spine and I want to be flexible. I like the health benefits. I like that you get this terrific physical exercise, but you also get this workout in your mind while you are doing it. Keary Grace

upcoming Events

  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Modo Community Class

    A reduced-fee Modo class led by a teacher-in-training.

  • Modo Karma Class

    A reduced-fee Modo class. All proceeds support not-for-profit organizations.

  • Flow

    It’s a challenging practice that keeps you flowing with breath as you observe your mind and body interaction. Creative sequencing keeps each class unique, and a way to step out of your comfort zone.

  • Yoga Tune Up®

    Yoga Tune Up® is a class built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga.

  • Hot Pilates

    Strengthen your core – pilates done in the hot room.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breath. Just kidding, this is not a real class but we think savasana can change the world!