Hot Flow

Temperature: 95-97°F | 35-36°C

For Who? For anyone ready for an adventure!

About this class:  A challenging and innovative vinyasa flow class. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and proprioceptive awareness. Although Hot Flow classes might introduce some more advanced postures, it remains accessible to all.

With Music.