Blog

Digging Deep – April 15, 2019

We all know that moment. We’ve seen it in movies.  It’s the 15th and final round of Rocky’s bout with Apollo Creed. He’s in bad shape and protecting his right side, his ribs are badly battered. There’s a lot of
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HEALTHY MINDS – MARCH 28TH, 2019

“Be Accessible.” That’s been our mantra as we slide into the warmer weather. It’s also the focus of an event happening Sunday March the 29th at 1:30pm. Amanda and Michelle are hosting a drop-in pillar workshop. Your practice is always
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SADIE MARRIED LADY

HAPPY SPRING YOGIS! WE DID IT! This week as our side of the planet is bathed in that sweet vernal light we’ve been missing, we have a whole lot more than spring to celebrate. This week we celebrate a woman
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